It has been an honor and privilege to serve our students, families and community in emotional and physical wellness practices within our county, state and country during the isolation in 2020 and transitioning forward in healing. During that time of isolation we witnessed numerous student suicides and accidents and in the aftermath and we are still seeing emotional trauma, confusion, lack of healthy boundaries with students and their families. Having a background in emotional trauma recovery practices and working with veterans and first responders, this was something I felt was important to educate and coach on: the connection between mind, body and spirit and how this interdependence impacts our overall health. I felt it was essential to help our students, families and our community heal collectively and started a non-profit, to train, coach, and advocate on strengthening our mind, body and spirit!
 

 

 

MIND. Your thinking mind, which is both conscious and unconscious, that is responsible for your beliefs, thoughts, and actions.
BODY.  Your body is the physical aspect of yourself that carries you through life and allows you to experience the world through your five senses.
SOUL. Your spirit or soul is that intrinsic part of you that you might refer to as your essence or state of well being. To nourish your spirit, you can honor your faith and or spend time in nature, yoga, art, music, prayer or even meditating.